maintaining the maintenance

So it's been nearly a week since i stopped the hCG diet cycle and have been on maintenance ever since, and am happy to report that my weight has stayed the same, 25 pounds lost, somedays it flucuates a pound or so but then bounces right back. so at least if nothing else i've learned how to do the maintenance thing well, if i can make time to add in more exersize i might even lose weight on this part too!